Experiencing stress in the workplace is common, but excessive stress can adversely affect job performance and productivity. Effectively managing stress is crucial, as stress overload may lead to health issues like depression and anxiety.

This guide takes a look at effective stress management techniques in order to protect yourself from the damaging effects of stress, improve your job satisfaction and bolster your well-being overall.

Identifying what triggers your stress

It is important to identify and track your stressors and understand your reactions to them to find optimal solutions. Perfectionism and setting unrealistic goals are major contributors to workplace stress, as they potentially set you up for disappointment if you fall short. It’s advisable to set achievable targets and strive to accomplish them—no one can ask for more than your best.

Organisation

Remaining organised can allow you to avoid unnecessary stress. Planning ahead and prioritising tasks using spreadsheets or ‘to-do’ lists can keep you on top of your work and reduce last-minute scrambling before crucial deadlines.

Healthy Responses

Incorporating a healthy lifestyle can help reduce stress. Any form of exercise, such as yoga or running, serves as an excellent stress buster, diverting your mind from work. A balanced diet is also essential; foods with high levels of chemical preservatives or trans-fat can negatively affect your mood, while those rich in Omega-3 fatty acids, like mackerel or salmon, can help to boost your mood.

Moreover, taking a walk during your lunch break and getting fresh air away from the office environment can help you relax, allowing you to better manage challenges, and keep stress to a minimum.

Get enough sleep

It is often said that an adult requires around eight hours sleep per night for optimal performance. Lack of sleep can impact productivity, creativity, and ability to focus. Sufficient rest prepares you to handle responsibilities and navigate workplace stress effectively.

*Top Tip* Try avoiding stimulating activities like computer and television use an hour before bed to facilitate better sleep. Limiting late-day caffeine intake helps establish healthy sleep habits, making it easier to manage work stress.

Speak to someone

Plan to manage any stressors identified by speaking to a manager or colleague to allow you to perform the best you possibly can. Seeking support from family members can be useful to vent and bring yourself to a state of calmness. It is important you seek support from friends and family, since a state of loneliness can also make you more vulnerable to stress.

All our experienced Consultants are available to speak to you in about any concerns in a confidential manner, so please do not hesitate to contact your dedicated Consultant with an issues that they may assist with.